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Learn effective strategies for managing parental stress--presented by the Westfield Mental Health Council In-Person
This event, presented by the Westfield Mental Health Council, will be held in-person in the library's Meeting Room, but will also be livestreamed--rtmp://a.rtmp.youtube.com/live2
Parenting, especially parenting young children, can be stressful! During this presentation, you will learn basic techniques, including mindfulness, that can help you manage parental stress. Learn how mindfulness can help. We will also discuss how to prioritize your own self-care to help yourself manage the many demands you have as a parent.
Beth Watson, Ph.D. a licensed clinical psychologist specializing in the treatment of children and adolescents will share effective strategies for managing parental stress.
Registration has closed.
Event Organizer
Jennifer Schulze