Tai Chi is an ancient practice originated from China is proven to boost both mental and physical health. It’s a proven exercise promoting balance and preventing falls, relieving depression, Parkinson's disease, dementia and reversing disease progression in osteoarthritis. It also helps with insomnia, hypertension, and fibromyalgia. It’s often referred as “Meditation in Motion”. In this session, Dr. Gang Huang will lead a hands-on session to work on Tai Chi fundamentals such as joints health, standing meditation, weight shifting and balance, and Tai Chi walking.

Dr. Gang Huang is one of the formal disciples of Master Yang Jun, who is the direct descendent (sixth-generation) of Yang Cheng Fu and of Yang Lu Chan, the creator of Yang Style Tai Chi.  Gang has learned Yang style from Masters like Yang Jun, Wang Hanrong, etc. and also Chen style from Chen Bing, Chen Zhenglei, and Chen Yu. He is an authorized instructor of Yang Family Tai Chi Association and is currently teaching Tai Chi classes in Bridgewater. He has introduced Tai Chi to many folks since 2014. For more information, you can check https://www.facebook.com/SeekingTaichi/  and http://g.page/seekingtaichi. He can be reached at seekingtaichi@gmail.com