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DTSTART:20260722T220000Z
DTEND:20260722T230000Z
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SUMMARY:The Cool Summer Kitchen Series - Cooking Demo
DESCRIPTION:******Space is limited\, you MUST register for this 
 event*****\n\nDiscover a refreshing\, nutrient-packed way to beat the heat 
 with this Cool Summer Kitchen Series class featuring a DIY Yogurt Bark\, 
 led by returning Culinary Nutritionist Sonia Verrilli-Jabon. This cool\, 
 customizable treat is perfect for warm days\, post-workout snacks\, or 
 guilt-free desserts.\n\nIn this session\, you will learn how to create 
 yogurt bark with dairy-free\, gluten-free variations using plant-based 
 yogurts such as coconut\, almond\, or cashew. We will explore a variety of 
 flavor profiles—from Mediterranean-inspired combinations with figs\, 
 pistachios\, and honey\, to antioxidant-rich berry blends\, tropical citrus 
 infusions\, and even chocolate-inspired indulgent options.\n\nBeyond 
 flavor\, this class highlights how to elevate your yogurt bark with 
 functional ingredients that support overall wellness. Discover how to 
 incorporate superfoods like chia seeds\, flaxseeds\, cacao nibs\, and 
 adaptogenic add-ins to boost fiber\, protein\, and anti-inflammatory 
 benefits. You will also gain inspiration for creating visually stunning\, 
 layered bark designs that make this simple recipe feel elevated and 
 fun.\n\nWhether you are preparing snacks for your family\, entertaining 
 guests\, or looking for a nourishing treat that aligns with your health 
 goals\, this class offers versatile techniques and creative inspiration to 
 make yogurt bark a staple in your summer kitchen.\n\nSonia is a Certified 
 Culinary Nutritionist & Fitness Coach\, Wellness Cooking Instructor\, and 
 the Founder of Beets & Biscotti. She founded Beets & Biscotti to encourage 
 the use of nutrient dense ingredients that fuel and heal the body 
 holistically\, without sacrificing taste (and it usually includes a pinch 
 of dark chocolate and a smidgen of fun). She is an educator and advocate 
 for whole foods\, wellness\, fitness\, and 
 family!\n\n________________________________________________________________\n\nAllergy 
 & Dietary Disclaimer \n\nThe ingredients in this recipe will focus on 
 using\, naturally gluten-free\, and dairy-free ingredients that are 
 plant-forward\; however\, Sonia does speak to various swaps that can 
 satisfy many dietary needs.  This recipe will have nuts and seeds as well 
 as certified gluten-free and glyphosate-free oats. \n\nSamples are prepared 
 in a kitchen that may come into contact with wheat\, diary\, soy\, tree 
 nuts\, and peanuts. Attendees with severe food allergies should exercise 
 caution. If you have a specific ingredient concern\, please feel free to 
 reach out to Victoria at the Westfield Memorial Library at 
 vpawlicki@wmlnj.org. \n\nFeatured Ingredients: \n\nSeasonal fruit\, coconut 
 yogurt\, variety of nuts and seeds\, maple syrup/agave syrup\, dark 
 chocolate
LOCATION:Meeting Room
ORGANIZER;CN="Westfield Reference":MAILTO:wmlref@wmlnj.org
CATEGORIES:
CONTACT;CN="Westfield Reference":MAILTO:wmlref@wmlnj.org
STATUS:CONFIRMED
UID:LibCal-16805275
URL:https://events.wmlnj.org/event/16805275
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