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BEGIN:VEVENT
DTSTART:20260807T140000Z
DTEND:20260807T150000Z
DTSTAMP:20260807T000000Z
SUMMARY:Zoom class: Strength Training for Seniors
DESCRIPTION:Enjoy strength training from the comfort of your home!  This 
 series of Zoom classes is designed to help seniors increase muscle tone\, 
 balance\, and strength with certified strength trainer Leena Kalle.  You 
 must register with your email.  The link will arrive 2 days before the 
 class. \n\n\n	Find a quiet location in the home free from distractions and 
 noise\n	Wear comfortable clothing and sneakers\n	Grab a chair with or 
 without arms\, hand-held weights OR weighted balls\, OR 2 full bottles of 
 water 16 Fluid oz - to use for arm exercises\n\n\nThis Zoom series will be 
 held every Friday\, June 5-August 28 except for June 19 and July 3.\n\n \n
ORGANIZER;CN="Jennifer Schulze":MAILTO:jschulze@wmlnj.org
CATEGORIES:
CONTACT;CN="Jennifer Schulze":MAILTO:jschulze@wmlnj.org
STATUS:CONFIRMED
UID:LibCal-16974360
URL:https://events.wmlnj.org/event/16974360
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