The Cost of Overgiving In-Person
How invisible labor quietly drains your energy—and what to do about it. Many women carry responsibilities that no one sees: the planning, remembering, anticipating, organizing, and emotional labor that keeps work and home running. While each task seems small on its own, together they create an invisible load that quietly erodes energy and leaves little room for themselves.
In this session, Steph Koenig explores why overgiving becomes a default pattern, how guilt often fuels it, and what it looks like to contribute generously without carrying everything.
Audience Takeaways:
Identify the invisible work consuming your energy.
Recognize the beliefs that keep overgiving in place.
Learn how to share responsibility more effectively.
Reduce guilt around asking for help.
Create more space for rest, relationships, and personal priorities.
About the speaker:
Steph Koenig Coaching