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Chair Yoga with Joy Lara In-Person
During the stressful times of the holidays, it's easy to get caught up in the busyness and the stress. Enjoy this program of Chair Yoga to help move about and alleviate stress. Chair yoga is very gentle, so for most people who have no severe disability (can walk or stand & do everyday activities relatively pain-free) it is wonderful. Learn all about Chair Yoga's benefits and movements in this instructional program.
Artist and educator Joy Lara is a certified Chair Yoga instructor.
Registration has closed.